Exercise Library

90 Degree Crunch

Air Squat

aRMY cRAWL

aROUND THE WORLD PLANK

bEAR cRAWL

bENT LEG CRUNCH

BENT OVER ROW

bICYCLE cRUNCH

bIRD dOG

bEAST cRAWL

BICEP CURL

bOX JUMP

bURPEE lONG jUMP

curtsey lUNGE

bURPEE

FLAT CRUNCH

cOMMANDO

FLUTTER KICK

fRONT rAISE

fRONT sQUAT

gROINER

hAND RELEASE PUSHUP

hIGH kNEE sPRINT

hINDU pUSHUP

hIP BRIDGE

iNCHWORM

jUMP SQUAT

LEG RAISE

LEG TUCK

LEONIDAS BURPEE

MOUNTAIN CLIMBER

OBLIQUE CRUNCH

oVERHEAD pRESS

PIKE PUSHUP

PLANK JACK

PLANK

pLYO LUNGE

pUSHUP

REAR LUNGE

RUSSIAN TWIST

SEAL JACK

SIDE LUNGE

SINGLE LEG BURPEE

SITUP

SPIDERMAN PUSHUP

SPLIT SQUAT

SQUAT CLEAN

STAR JUMP

STEP UPS

TRICEP DIP

V-UP

WIDE MOUNTAIN CLIMBER

WINDSHIELD WIPER

X-PLANK