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Exercise Library:
learn all that fitness stuff you never heard of!
90 Degree Crunch
Air Squat
aRMY cRAWL
aROUND THE WORLD PLANK
bEAR cRAWL
bENT LEG CRUNCH
BENT OVER ROW
bICYCLE cRUNCH
bIRD dOG
bEAST cRAWL
BICEP CURL
bOX JUMP
bURPEE lONG jUMP
curtsey lUNGE
bURPEE
FLAT CRUNCH
cOMMANDO
FLUTTER KICK
fRONT rAISE
fRONT sQUAT
gROINER
hAND RELEASE PUSHUP
hIGH kNEE sPRINT
hINDU pUSHUP
hIP BRIDGE
iNCHWORM
jUMP SQUAT
LEG RAISE
LEG TUCK
LEONIDAS BURPEE
MOUNTAIN CLIMBER
OBLIQUE CRUNCH
oVERHEAD pRESS
PIKE PUSHUP
PLANK JACK
PLANK
pLYO LUNGE
pUSHUP
REAR LUNGE
RUSSIAN TWIST
SEAL JACK
SIDE LUNGE
SINGLE LEG BURPEE
SITUP
SPIDERMAN PUSHUP
SPLIT SQUAT
SQUAT CLEAN
STAR JUMP
STEP UPS
TRICEP DIP
V-UP
WIDE MOUNTAIN CLIMBER
WINDSHIELD WIPER
X-PLANK
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