Daytime Essential Yoga Class

Essential Yoga Classes with Angela emphasize foundation-essential yoga principles that free the body and mind from habitual patterns and tension. Students of all levels can be challenged and work to find inner balance and peace.

Angela teaches asana (poses), breath-work and mindfulness in a way that is deliberately paced and sequenced to thoroughly explore postures and transitions. The pace and sequence allow time for students to learn and explore while providing the platform for a safe and effective practice. She is a patient, intuitive, thoughtful, encouraging and honest teacher. She believes that once students have a thorough foundation, they are ready to create the conditions for a vast inner spaciousness, freeing them to find the space where body and mind connect. She encourage students to listen to their own bodies and feel how to apply the concepts to their unique physical structures. Come check out Angela's version of getting #ZenAF

Classes are $15 drop rate. Punch cards are avaliable for $120 for 10 classes, can be used for Fitness, Yoga, Tac Tease, AND Run Group (All prices plus tax).