630pm Roll & Relax with Angela
Mon, Dec 16
|Tactical Yoga
Join Angela for a unique self massage & yoga class!
Time & Location
Dec 16, 2024, 6:30 PM – 7:30 PM
Tactical Yoga, 3975 100th St, Urbandale, IA 50322, USA
Guests
About the event
We will use self-massage balls and explore techniques to ease tension and enjoy a profound sense of relaxation. As we learn about our body, we will also experience immediate improvement in range of motion as we move into a Gentle Yoga practice followed by deep relaxation. This will not only benefit your practice but will also improve your daily life.
Join Angela to get stretched, let some shit go, and leave feeling like you could be #KickingAsana
$15 drop in rate, or sign up for a Sweat & Stretch membership in house, good for all classes!
Starter- 6 classes/month $50
Sore- 12 classes/month $100
Strong- 20 classes/month $150